How to Use – Migraine Relief Cap

🕒 Instructions (English):

1. Put the cap in the fridge for 15–20 minutes before use for maximum cooling relief.

2. Gently place the cap over your head, covering your forehead, temples, and eyes.

3. Leave it on for 15–20 minutes or as needed.

4. Use during migraine, tension headaches, or stress for best results.

🕒 Roman Urdu:

1. Cap ko fridge mein 15–20 minute ke liye rakhain taake thanda ho jaye.

2. Phir cap ko sir par pehnain, taake forehead, side aur aankhon ko cover kare.

3. 15–20 minute tak lagaye rakhain ya jab tak relief mile.

4. Migraine, stress ya headache ke waqt use karna behtareen hai.